How to Use SPD Cycling Clips

Clipless pedals are sometimes referred to as clipping in because they use a special cleat attached to the sole of a cycling specific shoe to clip into a pedal. Clipless pedals help a rider directly transfer energy from the foot to the pedal, and the adjustable cleats can help a rider maintain proper alignment and avoid injury. SPD or Shimano Pedalling Dynamic was introduced by Shimano as a smaller cleat that fits into the recessed part of a cycling shoe, allowing for increased mobility for walking on the shoe. The pedal is available in both road and mountain bike styles.

Step 1

Install the bike cleats that are included with the pedals. Notice that each cleat has an arrow on it. This should be installed with the arrow facing the top or toe of the shoe.

Step 2

Grasp the shoe, sole facing up. If it as a plug in it, remove it with hex key so that the holes underneath are exposed. Place the cleats over the holes so that they are directly beneath the balls of your feet. The holes will move up and down to help you find the perfect position.

Step 3

Place the cleat over the holes. Check that the cleat is facing up and that the side with the jagged edges is facing down into the shoe. This helps the cleat stay in place. Drop the washer over the cleat and, using a hex wrench, turn it clockwise until the screws are snug. Do not over-tighten.

Step 4

Install the new pedals by threading them through the hole in the crankarm. Screw them in with your hand and then tighten them with a wrench.

Step 5

Practice clipping in and out. Clipless pedals can have a frustrating learning curve and can present a danger if you can't clip out of the pedals at a stop sign or intersection. When you're first learning, start by either riding slowly on grass or on a bike trainer. Place your foot on the pedal until you hear a click. Then flick your heel to one side to disengage the pedal.